The Dive
Learning the language of the body
- Prerequisite —
- Cocréa Foundations Training
- Format —
- 5-day in-person intensive + monthly group sessions
We go right in and we go in deep. You'll receive the full body of the Cocréa Method—embodied and in practice sessions teaching one another. By the end of The Dive, you'll have the scaffolding. Your work between immersions is to let it settle, refine your personal practice, and begin sharing with small groups.
Deliberately didactic. Think of it as school for SRM — rigorous, nourishing, foundational.






